Weigh In record (no journal entry) for 10 February 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2016 kcal
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Fat: 57.25g | Prot: 89.88g | Carb: 259.64g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Light Fat Free Very Cherry Yogurt, Healthy Harvest Peach Medley. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing, 100% White Corn Restaurant Style Tortilla Chips, Sour Cream, Chicken Breast (Skin Not Eaten), Flour Tortilla, Mexican Rice. Dinner: No Yolks Egg Noodles, Brown Gravy Mix, Beef Tips and Gravy. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 12 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Housework - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour and 35 minutes. more...
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steady weight
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