Weigh In record (no journal entry) for 17 January 2014
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1340 kcal
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Fat: 43.84g | Prot: 35.84g | Carb: 203.15g.
Breakfast: Cheerios. Lunch: Beef, Sticky Rice. Dinner: Great Value Pineapple Tidbits, Daisy Sour Cream, Giant Eagle Mexican Shredded Cheese Blend, Calavo Avocado, Black Beans (Canned), Mission Foods White Corn Tortilla. Snacks/Other: Oranges, Graham Crackers. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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