Weigh In record (no journal entry) for 17 January 2014
|
203.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1699 kcal
|
Fat: 95.34g | Prot: 67.89g | Carb: 140.78g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft 2% Milk American Cheese Singles, Kraft Light Mayo, White Bread . Dinner: Romano's Macaroni Grill Smothered Chocolate Cake, Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Beef Ribeye Steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|