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09 Feb 11
JamiePlatt's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
201.4 lb
Lost so far:
22.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
513 kcal
Fat: 13.35g | Prot: 22.52g | Carb: 81.52g.
Breakfast:
Egg Starts, Blueberries, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking).
Lunch:
Cooked Eggplant, Roasted Garlic Hummus.
Dinner:
Roasted Garlic Hummus, Toasted Sesame Rice Crackers.
more...
2352 kcal
Activities & Exercise:
bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
JamiePlatt's own diet
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mochaFREEze
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