 |
darichter's Journal, 28 January 2011
|
 |
Weigh In record (no journal entry) for 28 January 2011
|
199.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
2424 kcal
|
Fat: 127.60g | Prot: 114.45g | Carb: 210.33g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Zax Sauce, Double Stuf Sandwich Cookies, Chicken Fingerz (10 Pieces), Crinkle Fries, Sweetened Tea (32 ounces). Dinner: Chocolate Mousse Shooter, Roasted Red Potatoes and Harvest Vegetables, Country Style String Beans, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
|
2265 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darichter's weight history
darichter's Recent Activity
darichter's own activity
darichter's Buddies
No recent activity.
Other Member Diet Recent Activity
|