Weigh In record (no journal entry) for 16 January 2014
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1769 kcal
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Fat: 36.85g | Prot: 49.88g | Carb: 201.55g.
Breakfast: Graham Crackers. Lunch: Provolone Cheese, Butter, Italian Bread. Dinner: Grapes (American Type, Slip Skin), Toasted White Bread, Sticky Rice, Pork Loin (Tenderloin), White Table Wine. Snacks/Other: Graham Crackers. more...
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losing 7.0 lb a week
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boom erang's weight history
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