KThompson12's Journal, 16 January 2014

Days 3&4 have been easy enough! Another 2 pounds lost in ONE day, amazing how much water I was holding. Gonna keep doing exactly what I'm doing.
188.0 lb Lost so far: 35.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
1253 kcal Fat: 67.63g | Prot: 98.93g | Carb: 75.24g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Dinner: Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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