Weigh In record (no journal entry) for 09 February 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1421 kcal
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Fat: 32.75g | Prot: 59.50g | Carb: 225.19g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Healthy Harvest Peach Medley. Lunch: Country Herb Chicken, Navels Oranges. Dinner: Original Sausage Pizza. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Greek Yogurt - Vanilla. more...
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2636 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Housework - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 1 hour and 29 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 1.4 lb a week
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