Weigh In record (no journal entry) for 07 February 2011
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1666 kcal
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Fat: 36.25g | Prot: 95.00g | Carb: 268.69g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Healthy Harvest Peach Medley. Lunch: Healthy Choice Chicken Parmigiana, Navels Oranges. Dinner: Burger King Tendergrill Chicken Sandwich, Burger King Apple Fries. Snacks/Other: Greek Yogurt - Vanilla, Craisins, Banana. more...
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2626 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 45 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 41 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Driving - 2 hours and 20 minutes. more...
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gaining 4.2 lb a week
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