Weigh In record (no journal entry) for 08 February 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1798 kcal
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Fat: 57.03g | Prot: 50.85g | Carb: 292.53g.
Breakfast: Yoplait Light Cherry Yogurt, Healthy Harvest Peach Medley, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Healthy Choice Sesame Chicken, Navels Oranges. Dinner: Chef Boyardee Beef Ravioli, Broccoli, corn, Shedd's Spread Country Crock, Healthy Choice bread. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Cream Cheese Dip, Saltine Crackers, Apples, Banana. more...
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2824 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Shopping - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 13 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours and 27 minutes. more...
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gaining 5.6 lb a week
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