Weigh In record (no journal entry) for 15 January 2014
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1259 kcal
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Fat: 55.93g | Prot: 40.81g | Carb: 163.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Evol Fire Grilled Steak Bowl. Snacks/Other: Clementines, Nabisco Chips Ahoy! Original. more...
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losing 3.3 lb a week
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