swlker's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
188.4 lb Lost so far: 51.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
1390 kcal Fat: 25.06g | Prot: 76.13g | Carb: 226.35g.   Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Milk (Nonfat), Wild Harvest Vegetable Broth, Wild Rice (Cooked), Lima Beans, Earth's Pride Organics Baby-Cut Carrots, Celery, Onions, Great Value Extra Wide Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Pillsbury Reduced Fat Crescent Rolls, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Vitafusion MultiVites Gummy Vitamins. more...
2082 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.5 lb a week



     
 

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