Weigh In record (no journal entry) for 14 January 2014
Diet Calendar Entries for 14 January 2014:
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671 kcal
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Fat: 24.73g | Prot: 62.62g | Carb: 48.47g.
Breakfast: Plain Waffles. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon, Corn on the Cob Nibblers. more...
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2054 kcal
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Activities & Exercise:
Exercise machine (fast) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 32 minutes. more...
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