pspeaks's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011

216.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:

332 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 42.47g. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Green Tea. more...

on diet pspeaks's own diet gaining 0.3 lb a week


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pspeaks's weight history

No recent activity.

	pazla recorded a weigh in at 186.0 lb.
	Kareninbarrie recorded a weigh in at 130.0 lb.
	Sally L commented on SELouisiana's journal.
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	claudineboyd joined Challenge 10 Lbs at a Time.
	Alli K updated their Food Diary.
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	febbaby224 updated their Exercise Diary.