zimm's Journal, 07 February 2011

178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 60.60g | Prot: 180.11g | Carb: 160.75g.   Breakfast: Extra Lean Sliced Ham, Sandwich Potato Bread, American Cheese, Egg White, Garlic, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Walnuts, Almonds, Protein Powder (100% Whey Protein), Excellence Intense Dark Chocolate 70% Cocoa, French Green Beans, Berries, Garlic, Onions, Whole Milk Mozzarella Cheese, Egg White, American Cheese, olivo, Sandwich Potato Bread, Pistachio Nuts, Multigrain Hard Pretzel, Whole Milk Mozzarella Cheese, No Calorie Sweetener, Water (Bottled), Organic Brown Rice, Light Spaghetti Sauce, Broccoli, All American Flame Grilled Soy Protein Burgers. more...

2412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...