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Got my new scale today! So i'm updating my weight with the amount on this one to help me track it (thus the quick drop of weight). Also it measures my BMI which is cool and i'm 32% body fat, which will also be cool to keep track of.
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1487 kcal
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Fat: 44.94g | Prot: 62.38g | Carb: 218.61g.
Breakfast: Giant Eagle White Bread, Fried Egg. Lunch: Lettuce, Black Beans (Canned), Corn, Calavo Avocado. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Goya Pink Beans, Brown Rice (Long-Grain). Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
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losing 7.0 lb a week
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