Weigh In record (no journal entry) for 12 January 2014
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205.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1813 kcal
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Fat: 93.75g | Prot: 78.25g | Carb: 168.50g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: La Rosa's Pizzeria Tossed Salad, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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gaining 2.8 lb a week
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