Weigh In record (no journal entry) for 12 January 2014
|
144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1959 kcal
|
Fat: 69.61g | Prot: 101.38g | Carb: 233.76g.
Breakfast: Cioccolato Dolce o Amaro, Kiwi, Latte Intero, Yogurt Intero alla Frutta Mista, Pecorino, Baguette. Lunch: Pomodorini Secchi, Olive Nere, Baguette, Pane Croccante di Segale, Parma Coppa, Tre Mulini Zuppa d'orzo e Legumi. Dinner: Pane Croccante di Segale, Bistecca di Maiale o Cotoletta. Snacks/Other: Banana, Cappuccino. more...
|
|
1964 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|