tewey's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
153.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2011:
1692 kcal Fat: 112.90g | Prot: 123.62g | Carb: 43.40g.   Breakfast: heavy cream, Egg, cup broccoli, Parmesan Cheese (Hard), Butter, extra virgin olive oil, truvia, coffee. Lunch: celery, shredded cabbage, pork tenderloin, dijon mustard, apple cider vinegar, cucumber, Cos or Romaine Lettuce, hard boiled egg. Dinner: broccoli, steak, butter. Snacks/Other: walnuts, advantage atkins granola chocolate chip bar. more...
on diet Atkins   losing 0.8 lb a week

     
 

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ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
DebHammett updated their Food Diary.
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Zynm recorded a weigh in at 157.0 lb.
wackyfella recorded a weigh in at 159.8 lb.