Weigh In record (no journal entry) for 06 February 2011
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1905 kcal
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Fat: 62.42g | Prot: 60.97g | Carb: 293.34g.
Breakfast: Healthy Harvest Peach Medley, Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Sour Cream & Chives Baked Potato, Chili (Small). Dinner: corn, Broccoli, Garlic & Herb Spaghetti Sauce, Thick Spaghetti Pasta. Snacks/Other: Cream Cheese Dip, 100% White Corn Restaurant Style Tortilla Chips. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 50 minutes, Bicycling (fast) - 15/mph - 12 minutes, Housework - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 4.9 lb a week
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