Weigh In record (no journal entry) for 11 January 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2259 kcal
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Fat: 68.35g | Prot: 69.29g | Carb: 335.29g.
Breakfast: Raisins, Graham Crackers. Lunch: Kroger Hard Salami, S. Rosen's French Roll. Dinner: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal, Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Black Beans (Canned), Mission White Corn Tortillas (42g). Snacks/Other: Toasted Whole Wheat Bread (Commercial), Graham Crackers, Honeycrisp Apples, Beer. more...
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2527 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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