Weigh In record (no journal entry) for 10 January 2014
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1807 kcal
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Fat: 72.86g | Prot: 69.01g | Carb: 228.68g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, Kraft Light Mayo, Fresh Ham, White Bread . Dinner: Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Organic Reduced Fat 2% Milk, Nabisco Chips Ahoy! Original. more...
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steady weight
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