pilliscn's Journal, 15 April 2009

Weigh In record (no journal entry) for 15 April 2009
265.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2009:
1350 kcal Fat: 36.63g | Prot: 46.95g | Carb: 212.87g.   Breakfast: coffee with milk, fruit salad. Lunch: chicken salad sandwich, macaroni and cheese. Dinner: peanut butter sandwich, granola bar. more...
4659 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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