Weigh In record (no journal entry) for 09 January 2014
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1225 kcal
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Fat: 59.91g | Prot: 46.07g | Carb: 132.48g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Country Crock Spreadable Regular Soft Margarine, White Bread , Welch's Grape Jelly, Kraft 2% Milk American Cheese Singles, Fresh Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
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steady weight
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