Topazz's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
269.5 lb Lost so far: 17.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2437 kcal Fat: 80.42g | Prot: 133.88g | Carb: 299.87g.   Breakfast: Fat Free Milk, Organic Turbinado Raw Cane Sugar, Sandwich Thins - Multi-Grain, Extra Large Grade AA Egg, Organic Ghee Clarified Butter, Mozzarella Cheese (part skim). Lunch: Mozzarella Cheese (part skim), Laceys Cookies - Dark Chocolate Almond, 100 Calorie Snack Pack, Craisins 100 Calorie Pack, Natural Oven Roasted Turkey Breast, Harvest Cheddar Sun Chips, Multi Grain Wrap. Dinner: Ones California Prunes, Honey, Wild Salmon Filets, Dark Chocolate Miniatures, Pictsweet Deluxe Sides Asian Vegetable Medley, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Sandwich Thins - Multi-Grain, Cocoa Haze! nut and cocoa spread, Dark chocolate omega-3 flaxseed cookie, Hearty Italian-Style Wedding soup, Fat Free Milk, Honey, Honey, Old Fashion Oatmeal, Organic Extra Virgin Olive Oil. more...
on diet Topazz's own diet  

     
 

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