Weigh In record (no journal entry) for 08 January 2014
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2393 kcal
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Fat: 59.24g | Prot: 88.20g | Carb: 270.46g.
Breakfast: Raisin Bran, Kirkland Signature Organic Plain Soymilk. Lunch: Roast Beef, S. Rosen's French Roll, Butter, Toasted Whole Wheat Bread, Swiss Cheese. Dinner: Maeda-en Green Tea Ice Cream, Rice (Sake) Beverage, Kabuki Shrimp Tempura Roll, HEB Rainbow Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Albertsons Natural Applesauce, Oranges. more...
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1971 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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