Weigh In record (no journal entry) for 04 February 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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290 kcal
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Fat: 5.00g | Prot: 7.00g | Carb: 58.00g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1744 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 25 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 11 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...
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gaining 5.6 lb a week
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