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NCC-1701's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
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262.0 lb
Lost so far: 39.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1002 kcal
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Fat: 21.37g | Prot: 54.22g | Carb: 153.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios (General Mills). Lunch: Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Classic Yellow Mustard, Oven Roasted Chicken Breast. Dinner: 4 Cheese Pizza, 100% Parmesan Cheese Grated. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Special K Cracker Chips (Sour Cream & Onion), Light Swiss Original. more...
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