Weigh In record (no journal entry) for 07 January 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1060 kcal
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Fat: 54.50g | Prot: 51.00g | Carb: 92.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Skyline Chili 3-Way Chili Spaghetti (Regular). Snacks/Other: Nabisco Chips Ahoy! Original. more...
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gaining 11.2 lb a week
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