msthickthighs3265's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

307.0 lb Lost so far: 15.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1363 kcal

Fat: 30.07g | Prot: 40.27g | Carb: 223.59g. Breakfast: Nutella Hazelnut Spread, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: LEAN CUISINE LASAGNA. Dinner: Sangria, Citrus Green Tea, Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: QUAKER GRANOLA BARS. more...

4172 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...

on diet low calorie diet losing 2.0 lb a week


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msthickthighs3265's Journal, 03 February 2011

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