Weigh In record (no journal entry) for 06 January 2014
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1573 kcal
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Fat: 67.54g | Prot: 94.12g | Carb: 153.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Smoked Salmon, Egg, Egg White, Bacon, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing. Dinner: Coca-Cola Cherry Coke Zero (Can), Olive Oil, Potato, Pictsweet Corn and Black Beans, Bell Peppers, Onions, Hunt's Fire Roasted Diced Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Broccoli, Carrots, Raisins (Seedless). more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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