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Bilida's Journal, 13 April 2009
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Weigh In record (no journal entry) for 13 April 2009
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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2121 kcal
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Fat: 87.16g | Prot: 154.65g | Carb: 179.47g.
Breakfast: egg, coffee, 1% milk, multigrain crusty roll. Lunch: multigrain crusty roll, coffee, water, Scott's Chili, chicken soup. Dinner: Poultry Stuffing, mashed potatoes, turkey skin, turkey, gravy, cranberry sauce. more...
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2446 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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on diet Bilida's own diet
steady weight
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