Weigh In record (no journal entry) for 03 February 2011
|
132.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1641 kcal
|
Fat: 68.46g | Prot: 58.82g | Carb: 211.95g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Healthy Choice Pot Roast. Dinner: Burger King Original Chicken Sandwich, Burger King Apple Fries. Snacks/Other: Weight Watchers Chocolate Cake, Mini Almonds, Apples. more...
|
|
2647 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Driving - 1 hour, Desk Work - 4 hours and 45 minutes, Sitting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours, Resting - 3 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 2 hours and 55 minutes, Housework - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|