Weigh In record (no journal entry) for 06 January 2014
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1971 kcal
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Fat: 48.13g | Prot: 71.09g | Carb: 189.17g.
Breakfast: Graham Crackers, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Plain Soymilk. Lunch: Butter, Toasted Whole Wheat Bread, S. Rosen's French Roll, Roast Beef, Swiss Cheese. Dinner: Harpoon Brewery Harpoon IPA, Sticky Rice, Chicken Stir Fry. more...
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1928 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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