krm728's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
204.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1528 kcal Fat: 51.81g | Prot: 62.43g | Carb: 212.78g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, White Bread , Fresh Ham, Kraft Light Mayo. Dinner: Keebler Zesta Original Saltine Crackers, Kraft 2% Milk American Cheese Singles, White Bread , Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Chiquita Banana, Kellogg's Corn Flakes , Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
losing 11.2 lb a week

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