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phonixrise's Journal, 13 April 2009
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Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2009:
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1509 kcal
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Fat: 60.68g | Prot: 50.41g | Carb: 197.57g.
Breakfast: Cantaloupe. Lunch: Salsa, Sun Chips, Sun Chips. Dinner: Lite Honey Mustard Dressing, Shredded Cheese, Lettuce, Flank Steak. Snacks/Other: Cadburys, Lindor . more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet low calorie diet
gaining 1.7 lb a week
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