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Sue taylor's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
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144.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1380 kcal
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Fat: 41.93g | Prot: 43.24g | Carb: 169.43g.
Breakfast: Bananas , Smooth Peanut Butter (Vitamin and Mineral Fortified) , 100% Whole Wheat English Muffin, Cafe Collection Cappuccino Coffee, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Light & Lean Black Bean & Cheese Enchiladas, Watermelon. Dinner: Light and Lean Pasta and Vegetables. Snacks/Other: Rich Dark Chocolate, Almonds , Vodka, Milk (Nonfat with Added Vitamin A) , Multi-grain Crackers, Milk Chocolate Milano Cookies - 100 Calorie Pouch. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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