Weigh In record (no journal entry) for 05 January 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1371 kcal
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Fat: 57.73g | Prot: 53.48g | Carb: 170.53g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Amy's Indian Mattar Paneer. Dinner: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Snacks/Other: Chocolate Fudge Candies (with Nuts) , Planters Cocktail Peanuts. more...
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losing 4.2 lb a week
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