Weigh In record (no journal entry) for 04 January 2014
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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636 kcal
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Fat: 24.39g | Prot: 32.98g | Carb: 74.00g.
Breakfast: Cooked Brussels Sprouts, Quick Oatmeal (1 or 3 Minutes). Lunch: Geisha Fancy Smoked Oysters in Cottonseed Oil, Saltine Crackers. more...
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losing 0.6 lb a week
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