Weigh In record (no journal entry) for 02 February 2011
|
132.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1919 kcal
|
Fat: 50.00g | Prot: 51.00g | Carb: 318.19g.
Breakfast: Ocean Spray with Cranberries Instant Oatmeal, Cranberry & Raspberry Applesauce. Lunch: Healthy Choice bread, Healthy Choice Sweet and Sour Chicken, Navels Oranges. Dinner: Complete Mix - Three-Cheese Biscuits, Shedd's Spread Country Crock, Bear Creek Potato Soup. Snacks/Other: Fat Free Tiny Twists Pretzels, Cherry Garcia Froyo Frozen Yogurt, Mini Almonds. more...
|
|
2404 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 5 hours and 20 minutes, Housework - 2 hours and 50 minutes, Standing - 25 minutes, Sleeping - 5 hours, Resting - 3 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|