Weigh In record (no journal entry) for 04 January 2014
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206.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1161 kcal
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Fat: 43.23g | Prot: 44.48g | Carb: 164.53g.
Lunch: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Dinner: Keebler Zesta Original Saltine Crackers, Marie Callender's Homestyle Vegetable Soup, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns. Snacks/Other: Chocolate Fudge Candies (with Nuts) , Planters Cocktail Peanuts. more...
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losing 7.0 lb a week
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