swlker's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
192.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
1528 kcal Fat: 50.98g | Prot: 98.81g | Carb: 180.08g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Apples. Dinner: Wal-Mart 93/7 Lean Ground Beef, Roasted Potato (Fat Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Vitafusion MultiVites Gummy Vitamins. more...
2167 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.