Weigh In record (no journal entry) for 01 February 2011
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1717 kcal
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Fat: 47.54g | Prot: 67.58g | Carb: 266.87g.
Breakfast: Banana, Yoplait Light Strawberry yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pillsbury Ready to Bake Chocolate Chip cookies, Navels Oranges, Premium White Rice, Campbell's Tomato soup. Dinner: Shedd's Spread Country Crock, 1% milk, Healthy Choice bread, Classic Mild Cheddar Shredded Cheese, Great Value Hash browns, eggs, Oscar Mayer ready to serve bacon. more...
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2209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 20 minutes, Sitting - 5 hours and 35 minutes, Desk Work - 55 minutes, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
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losing 9.8 lb a week
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