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mellowrunner's Journal, 10 April 2009
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Weigh In record (no journal entry) for 10 April 2009
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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1162 kcal
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Fat: 43.33g | Prot: 49.77g | Carb: 153.90g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Light & Fit Yogurt - Vanilla, Fiber One Bran Cereal Original. Lunch: Fish Sandwich (McDonalds). Dinner: tomato-curry lentil stew, potato salad. Snacks/Other: almonds, colby jack cheese, grapes, orange, deli turkey. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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