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gareth1871's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
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250.6 lb
Lost so far: 8.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1567 kcal
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Fat: 70.40g | Prot: 61.00g | Carb: 173.76g.
Breakfast: Cheerios. Lunch: Vegetable Samosas, Chicken Thigh Meat and Skin (Broilers or Fryers), Cabbage Salad or Coleslaw with Dressing, Minestrone Soup (Home Recipe). Dinner: Salmon Spread, Rice Cakes, Tuna in Water (Canned), Mayonnaise. Snacks/Other: 2% Fat Milk, Sugar, Milk Chocolate Digestive, Gold Blend. more...
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3681 kcal
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Activities & Exercise:
running - 39 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 51 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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