swlker's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
192.4 lb Lost so far: 47.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:
1600 kcal Fat: 53.72g | Prot: 70.93g | Carb: 205.22g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Hy-Vee 5 cheese garlic bread, Cooked Cauliflower (Fat Not Added in Cooking), Bertolli Light Alfredo Sauce, Macaroni. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Cuties Clementines, Toasted Whole Wheat Bread, Welch's Sparkling Red Grape Juice. more...
2355 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.1 lb a week

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