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Sam1212's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2675 kcal
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Fat: 101.27g | Prot: 80.85g | Carb: 391.25g.
Breakfast: Coffee (Brewed From Grounds), miniature reeses cup, Honey Sunshine Cereal, banana. Lunch: Sweet Tea, Cheese Burger, yellow cake with chocolate frosting, Potato French Fries. Dinner: Chili (Small), Chicken Nuggets, Chocolate Frosty (Medium). more...
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2810 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet Sam1212's own diet
gaining 0.4 lb a week
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