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marielmartinezl's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1848 kcal
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Fat: 48.59g | Prot: 78.60g | Carb: 191.69g.
Breakfast: Weight Loss Shake. Lunch: Prime Rib & Peppercorn (Regular). Dinner: Manchego Cheese, Cranberry Juice, Kalamata Olives. Snacks/Other: Oatmeal Cookies (with Raisins), Ritz Snack Mix (100 Calorie Packs). more...
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2031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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