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Jay.Savery's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2248 kcal
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Fat: 91.66g | Prot: 113.92g | Carb: 240.53g.
Breakfast: Milk 2% Lowfat, Oats. Lunch: houmous, Lettuce Salad with Assorted Vegetables, Surimi Prawn Shapes. Dinner: Volvic Touch of Fruit - Lemon & Lime Flavour, 10 Mini Duck Spring Rolls, Chicken Goujons, Breaded Onion Rings, Chicken Breast, Vegetable Spring Roll. Snacks/Other: Meal Replacement Powder, Tap Water, Snickers flapjack, Snickers flapjack, Whey Protein (chocolate), Biscuit, Lemon Cake, Lemon Cake. more...
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2493 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes. more...
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on diet Jay.Savery's own diet
losing 0.3 lb a week
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