 |
Randy81656's Journal, 30 January 2011
|
 |
Weigh In record (no journal entry) for 30 January 2011
|
178.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1114 kcal
|
Fat: 31.28g | Prot: 60.12g | Carb: 164.00g.
Breakfast: Coffee, Milk (Nonfat), Ranch Salad Dressing (Fat Free), Crunchy Nut Cereal. Lunch: Mustard, Lightly Salted Potato Chips, Sandwich Thins - 100% Whole Wheat, Baby Carrots, HF ULTRA THIN RTSSRIE CHICKEN, Sugar Free Carbonated Water. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Red Potatoes (Flesh and Skin). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Vanilla Caramel Chip Bar. more...
|
|
1967 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Randy81656's own diet
|
Randy81656's weight history
Randy81656's Recent Activity
Randy81656's own activity
No recent activity.
Randy81656's Buddies
No recent activity.
Other Member Diet Recent Activity
|